Unlock Your Potential with SMART Goals
Have you ever set a goal, only to feel stuck or frustrated along the way? You’re not alone. Many people struggle to achieve their dreams because their goals are too vague, unrealistic, or undefined. But there’s a better way to set yourself up for success. Enter the SMART goals framework—a simple yet powerful tool to […]
How the Pomodoro Technique Saved Me from My ADHD-Fueled Procrastination Spiral
If you’re anything like me, staying focused can feel like trying to catch a greased-up squirrel. I’ve always struggled with inattentiveness—jumping from one thought to the next, starting ten tasks but finishing none. Add a dash of ADHD procrastination, and suddenly, my to-do list felt like Mount Everest. Then I discovered the Pomodoro Technique, and […]